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Benefits of Magnesium

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Magnesium is an essential mineral. Your body needs it to function, yet approximately 50% of the U.S. population does not consume the recommended daily allowance. Only three other minerals are more abundant within your body. Though the RDA is 320 mg for women and 420 mg for men, those levels may not provide sufficient protection against chronic diseases. Here are the benefits of magnesium for physical and mental health.

Author

Sydney E.

Date

October 12, 2022

Category

Health and wellness

Tags

Immunity, Lifestyle, Longevity
Benefits of Magnesium

What Are the Benefits of Magnesium?

Immunity, Lifestyle, Longevity

Author

Author

Sydney E.

October 12, 2022

Sydney E.

Magnesium is an essential mineral. Your body needs it to function, yet approximately 50% of the U.S. population does not consume the recommended daily allowance. Only three other minerals are more abundant within your body. Though the RDA is 320 mg for women and 420 mg for men, those levels may not provide sufficient protection. Here are the benefits of magnesium for physical and mental health (1).

The Benefits of Magnesium for Physical Health

When it comes to optimal physical health, magnesium plays a significant role. If you don’t get enough of this vital mineral, it eventually takes a toll on your body.

Helps Maintain Vital Functions

Magnesium works in conjunction with enzymes in your body to support more than 600 different processes, including:

  • Synthesizing protein
  • Regulating nerves
  • Synthesizing and repairing genes
  • Metabolizing energy
  • Signaling cellular functions

This mineral is in every cell in your body. Magnesium helps enzymes perform their jobs.

When you don’t have enough of it, your body has to prioritize where to send what it has. You don’t have to be severely deficient. Even chronic low mineral levels can eventually lead to problems.

Promotes Bone Health

One of the essential benefits of magnesium is that it promotes bone health, especially as you age. Approximately 60% of your body’s magnesium is stored in your bones, most of which is in the hardened, mineralized bone surface. Your body needs this element to form new bone material.

The older you get, the more critical it is to pay attention to your magnesium consumption. During the aging process, the magnesium content in your bones declines. Additionally, any amount stored there is not readily available for your body’s use. As you get older, consuming higher amounts of the mineral is essential for bone health.

Supports Muscles

One of the jobs magnesium helps with is communicating to the muscles to move. It also helps to metabolize energy. Active adults potentially benefit from consuming higher than the RDA. The benefits of magnesium for muscle support include assisting in moving lactate out of your muscle tissue and reducing fatigue.

This mineral may also boost muscle mass and improve performance in athletes. Supplements benefit muscle fitness and health if you are active and don’t get enough magnesium. Senior adults may find that taking magnesium supplements improves walking and standing strength (2).

Boosts Cardiovascular Health

Heart disease is the top cause of death for Americans. Magnesium plays a crucial role in maintaining cardiovascular health. It helps regulate the transport of calcium and potassium, which are crucial for heart health. Ensuring your intake of the mineral is sufficient may reduce your risk of arrhythmias, coronary artery disease, and heart failure.

Another benefit of magnesium is a lower risk of type 2 diabetes. This essential nutrient is vital in regulating blood sugar. It also supports the body’s sensitivity to insulin, providing additional support for cardiovascular health. People with type 2 diabetes are at a significantly higher risk of cardiovascular disease.

Reduces Inflammation

Systemic inflammation is implicated in numerous chronic diseases. Your body’s immune system responds to threats of harm, such as toxins, injuries, and pathogens, by releasing proteins and antibodies to fight.

Unfortunately, this positive response can become a health concern when it develops into a chronic condition due to ongoing irritants in the form of chronic stress, illness, and environmental and ingested toxins.

One of the benefits of magnesium is improved immune system regulation. Additionally, low magnesium levels inhibit the effectiveness and efficiency of the immune system, producing another potential cause of chronic inflammation. Consuming enough magnesium helps your body’s immune system function properly.

Eases Migraines and Headaches

Migraines and other headaches are associated with magnesium deficiency, as the nutrient is a key factor in neural functioning. Taking in higher quantities of magnesium may prevent or reduce headaches.

In addition to headache prevention, magnesium may benefit from treating acute migraine symptoms. Doctors often recommend increasing magnesium consumption for those who have migraine headaches. One study found that a supplement provided quicker and more effective pain relief than prescribed migraine medications (3).

The Benefits of Magnesium for Mental Health

In addition to providing support for physical health, magnesium may also improve mental health and wellness.

Improves Sleep

There is a close relationship between sleep and mental health. Each has a significant impact on the other. The amount and quality of sleep are both critical factors in healthy sleep habits. The lack of sufficient, high-quality sleep can lead to cognitive impairments in processing and memory, as well as exacerbate existing mental health conditions.

Magnesium supplements and increased dietary intake can improve sleep quality. The nutrient regulates essential neurotransmitter functions contributing to a restful night’s sleep. If you have trouble falling asleep, staying asleep, or feeling rested after a night, you may find that upping your magnesium consumption helps you fall asleep faster and stay asleep longer.

Supports Mood and Helps with Feelings of Stress

The benefits of magnesium may include relief of stress and mood support. The nutrient’s role in neurotransmitter functioning may be one of the reasons it seems to alleviate feelings of stress or low mood. Two neurotransmitters, glutamate, and gamma-aminobutyric acid, significantly impact mood.

When these are not balanced, it affects your mood. Glutamate is an excitatory neurotransmitter, while GABA is a calming one. Magnesium contributes to keeping both in check. It also impacts the pituitary and adrenal glands in the hypothalamus. These glands secrete chemicals in response to stress, and taking this mineral can help control how well they perform.

The Benefits of Magnesium From Clinical Effects

At Clinical Effects, we only use high-quality, clean ingredients with benefits for your health. Our products are vegan-friendly, and tested for safety, quality and effectiveness. If you’re ready to discover the benefits of magnesium, peruse our line of supplements created for optimal health for the support you need, whether through a magnesium supplement or a blend containing this vital mineral (4).

  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786912/
  • https://pubmed.ncbi.nlm.nih.gov/26404370/
  • https://pubmed.ncbi.nlm.nih.gov/12537987/
  • https://pubmed.ncbi.nlm.nih.gov/25540137/
  • https://journals.physiology.org/doi/full/10.1152/physrev.00012.2014
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4586582/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622706/
  • https://pubmed.ncbi.nlm.nih.gov/29637897/
  • https://www.cdc.gov/heartdisease/facts.htm
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4127581/
  • https://www.sciencedirect.com/science/article/abs/pii/S1084952120301713
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  • https://www.sleepfoundation.org/mental-health
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452159/
  • https://www.sciencedirect.com/science/article/pii/S0028390811003054?via%3Dihub
Author

Author

Sydney E.

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